Mina's story
"I try and set myself limits to keep it under control. You can sit there and say you’re in control – but sometimes you’re not. Having a spend calculator is really helpful….it visually shows how much you’re spending. You can’t ignore it."
![A young woman sat on a sofa looking at a cup of tea she is holding in her hands](/sites/default/files/2020-12/GA_STILL_25_MOB.jpg)
![A young woman sat on a sofa looking at a cup of tea she is holding in her hands](/sites/default/files/2020-12/GA_STILL_25_TAB.jpg)
![A young woman sat on a sofa looking at a cup of tea she is holding in her hands](/sites/default/files/2020-12/Mina.png)
If you would like more information on the support available please visit our Finding the right support pages, or call the National Gambling Helpline on 0808 8020 133
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