Gambling spend calculator
Question 1
In a typical week, how many days do you gamble on?
Gambling includes things like sports betting, scratch cards, bingo and casino games.
In a typical week, approximately how much time do you spend gambling?
In a typical week, which gambling activities do you spent money on?
Select all that apply.
1
In a typical week, approximately how much money did you spend on gambling?
What is your total income?
By total income, we mean any money you earn, or are given. We will use this to work out your 1% limit in line with the Lower Risk Gambling Guidelines.
By total income, we mean any money you earn, or are given. We will use this to work out your 1% limit in line with the Lower Risk Gambling Guidelines.
Select income period
What are the LRGGs?
The LRGGs are internationally recognised guidelines which state you should follow all three of the below limits to reduce your risk of gambling harm.
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Gamble no more than 1% of your income*
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Gamble on no more than 4 days per month
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Avoid more than 2 types of gambling per month
To reduce your risk you must follow all three limits. These guidelines apply to those over 18 only. *Household income per month before tax.
Could you tell us a little bit about you?
All fields are optional, and all information is anonymous.
All fields are optional, and all information is anonymous. Why are we asking this?
Why are we asking this?
Understanding who uses our website helps us to make sure we're offering the best support to the people and areas of Great Britain who need it most.
The legal age for gambling in Great Britain is 18. This tool is not suitable for anyone under 18. If you're under 18 and need help with gambling, contact the helpline or live chat for support.
What are the LRGGs?
The LRGGs are internationally recognised guidelines which state you should follow all three of the below limits to reduce your risk of gambling harm.
-
Gamble no more than 1% of your income*
-
Gamble on no more than 4 days per month
-
Avoid more than 2 types of gambling per month
To reduce your risk you must follow all three limits. These guidelines apply to those over 18 only. *Household income per month before tax.
Why are we asking this?
Understanding who uses our website allows us to make sure we are offering the best support to the people and areas who need it most.
Disclaimer
All answers are anonymous and will not be shared. This tool is a guide and should not be used for diagnostic purposes or as a substitute for treatment.
The legal age for gambling in Great Britain is 18. This tool is not suitable for anyone under 18. If you're under 18 and need help with gambling, contact the helpline on 0808 8020 133 or launch the live chat for support.
However you’re feeling right now, we’re here to help.
The National Gambling Support Network helps people struggling with gambling, and people who are worried about someone else’s gambling.
Call or chat online to an advisor, and speak one-to-one for confidential advice, information and support.
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Chat with an adviser
The National Gambling Helpline’s live chat is free and confidential. If you’re ready to talk, the team are here to listen, 24 hours a day, every day of the year.