Key findings

• The main issue is not a lack of tools or strategies but rather a complex and fragmented prevention and support ecosystem that can be difficult to navigate effectively.
• The main challenges when starting to use tools and strategies are limited awareness, stigma, and not recognising the need for help.
• The main challenges while using tools and strategies are selecting unsuitable support, poor tool design and external triggers.
• The main challenges with longer term support are adjustment challenges and unexpected ups and downs and recovery often framed as a one-time event.
• The recommendations involve minor adjustments to existing effective resources.