Gambling spend calculator

Our spend calculator will give you a better understanding of the time and money you spend gambling, alongside recommendations based on the Lower Risk Gambling Guidelines (LRGGs) to reduce your risk of harm.

2 to 4 minutes

Completely anonymous

Calculate time and money spent
Assess your gambling against the LRGGs
Recommendations to reduce harm and access support

Start

Disclaimer

All answers are anonymous and will not be shared. This tool is a guide and should not be used for diagnostic purposes or as a substitute for treatment.

The legal age for gambling in Great Britain is 18. This tool is not suitable for anyone under 18.

What are the LRGGs?

The Lower Risk Gambling Guidelines are internationally recognised guidelines which state you should follow all three of the below limits to reduce your risk of gambling harm.

Gamble no more than 1% of your income*
Gamble on no more than 4 days per month
Avoid more than 2 types of gambling per month

To reduce your risk you must follow all three limits. These guidelines apply to those over 18 only.

*Household income per month before tax.

Disclaimer

All answers are anonymous and will not be shared. This tool is a guide and the accuracy of the results will depend on the answers you provide.  

The legal age for gambling in Great Britain is 18. This tool is not suitable for anyone under 18. If you're under 18 and need help with gambling, contact the helpline or live chat.

Call 0808 8020 133

Gambling spend calculator

What are the LRGGs?

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